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Monique Beaudoin CNP

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    • Recipe
Buddha Bowl

Buddha Bowl

Winter Buddha Bowl

January 26, 2021

Winter Buddha Bowl

Ingredients

1 head Cauliflower (cut into florets)

1 Carrot (chopped into 1 inch rounds)

1 Beet (chopped into 1 inch pieces)

1 Turnip (chopped into 1 inch pieces)

1 Parsnip (chopped into 1 inch pieces)

2 cups Chickpeas (cooked, drained and rinsed)

1 cup Quinoa (uncooked)

1 1/2 cups Water

1/4 cup Tahini

3 tbsps Extra Virgin Olive Oil

1 Lemon (juiced)

1 Garlic (clove, minced)

1/4 tsp Sea Salt

4 cups Kale Leaves

Directions

  • Preheat oven to 420.

  • Place cauliflower florets, carrots, beet, turnip and parsnip in a large mixing bowl (toss beets separately if you want to keep the lighter veggies clean). Season with sea salt and pepper and drizzle with a splash of extra virgin olive oil. Toss well.

  • Line a large baking sheet with parchment paper and spread vegetables evenly across. Bake in oven for 30 minutes.

  • Meanwhile, place quinoa in a saucepan with the water. Place over high heat and bring to a boil. Cover with lid and let simmer for 12 to 15 minutes or until all water is absorbed. Remove from heat and fluff with a fork.

  • Create your dressing by combining tahini, extra virgin olive oil, lemon juice, minced garlic and sea salt together in a mason jar. Add 3 tbsp warm water. Shake well and set aside. (Note: Feel free to add extra water, 1 tbsp at a time, to reach desired dressing consistency.)

  • Place the kale in a bowl and massage with a bit of extra virgin olive oil. Season with sea salt. Place in frying pan over medium heat and saute just until wilted. Transfer into a bowl.

  • Pour your chickpeas into the same frying pan (which should still be lightly greased from the kale) and saute until slightly browned.

  • Assemble your Buddha bowl by placing quinoa in the bottom of a bowl and arranging roasted winter vegetables, sautéed kale and warm chickpeas on the top. Drizzle desired amount of dressing over the bowl. Enjoy!

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